Dave Patterson 30:00 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
January 07, 2012 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 22 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 21 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 |