Dave Patterson 30:00 row
5,425
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
January 07, 2012 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425 | 2:45.8 | 77 | 560 | 280 | 22 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 22 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 |
| 24:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 21 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 22 |