Dave Patterson 7500m row
7,500m
Meters
40:59.4
Time
2:43.9
Pace
392
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
January 19, 2012 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.4 | 7,500m | 2:43.9 | 79 | 573 | 21 |
| 7:44.0 | 1,500m | 2:34.6 | 95 | 625 | 22 |
| 7:39.9 | 3,000m | 2:33.3 | 97 | 634 | 22 |
| 9:15.6 | 4,500m | 3:05.2 | 55 | 489 | 19 |
| 8:00.6 | 6,000m | 2:40.2 | 85 | 592 | 21 |
| 8:19.2 | 7,500m | 2:46.4 | 76 | 561 | 21 |