Dave Patterson 7500m row
7,500m
Meters
40:11.1
Time
2:40.7
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
January 20, 2012 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 7,500m | 2:40.7 | 84 | 590 | 22 |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 23 |
| 8:05.4 | 3,000m | 2:41.8 | 83 | 584 | 22 |
| 7:54.0 | 4,500m | 2:38.0 | 89 | 605 | 22 |
| 7:50.9 | 6,000m | 2:36.9 | 90 | 611 | 22 |
| 8:36.2 | 7,500m | 2:52.0 | 69 | 536 | 21 |