Dave Patterson 7500m row
7,500
Meters
40:11.1
Time
2:40.7
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
January 20, 2012 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 7,500 | 2:40.7 | 84 | 585 | 392 | 22 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 620 | 80 | 23 |
| 8:05.4 | 3,000 | 2:41.8 | 83 | 578 | 78 | 22 |
| 7:54.0 | 4,500 | 2:38.0 | 89 | 600 | 79 | 22 |
| 7:50.9 | 6,000 | 2:36.9 | 90 | 603 | 79 | 22 |
| 8:36.2 | 7,500 | 2:52.0 | 69 | 530 | 76 | 21 |