Dave Patterson 5:16 row
821m
Meters
5:16.5
Time
3:12.7
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
August 30, 2012 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 821m | 3:12.7 | 49 | 468 | 20 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 5:16.5 | 39m | 3:31.5 | 37 | 427 | 18 |