Dave Patterson 5000m row
5,000
Meters
29:07.1
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
November 12, 2012 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.1 | 5,000 | 2:54.7 | 66 | 521 | 253 | 21 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 50 | 20 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 500 | 50 | 21 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 21 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 545 | 51 | 22 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 554 | 51 | 22 |