Dave Patterson 5000m row
5,000
Meters
25:06.7
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
November 21, 2012 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,000 | 2:30.6 | 102 | 645 | 270 | 24 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 23 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 24 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 25 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 24 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 24 |