Dave Patterson 3000m row
3,000m
Meters
17:00.8
Time
2:50.1
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
November 01, 2013 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.8 | 3,000m | 2:50.1 | 71 | 544 | 23 |
| 3:28.0 | 600m | 2:53.3 | 67 | 531 | 23 |
| 3:30.7 | 1,200m | 2:55.5 | 65 | 522 | 22 |
| 3:23.0 | 1,800m | 2:49.1 | 72 | 548 | 24 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 24 |
| 3:21.7 | 3,000m | 2:48.0 | 74 | 553 | 23 |