Dave Patterson 3000m row
3,000
Meters
16:06.0
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
November 04, 2013 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,000 | 2:41.0 | 84 | 588 | 155 | 23 |
| 3:15.5 | 600 | 2:42.9 | 81 | 578 | 31 | 24 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 585 | 31 | 24 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 586 | 31 | 24 |
| 3:10.9 | 2,400 | 2:39.0 | 87 | 599 | 31 | 24 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 593 | 31 | 23 |