Dave Patterson 3000m row
3,000m
Meters
14:32.8
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
November 08, 2013 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 25 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 24 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 25 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 26 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 26 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 25 |