Dave Patterson 20:11 row
4,013m
Meters
20:11.6
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
November 18, 2013 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,013m | 2:30.9 | 102 | 650 | 24 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 |
| 10:10.6 | 1,000m | 2:31.0 | 102 | 649 | 24 |
| 15:04.1 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 20:06.2 | 1,000m | 2:31.0 | 102 | 649 | 25 |
| 20:11.7 | 13m | 3:31.5 | 37 | 427 |