Dave Patterson 5000m row
5,000
Meters
25:24.4
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
January 20, 2015 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 632 | 268 | 24 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 23 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 25 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 24 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 585 | 52 | 24 |