Dave Patterson 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
April 22, 2015 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 22 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 |