Dave Patterson 3000m row
3,000
Meters
17:02.7
Time
2:50.4
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
October 24, 2015 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 3,000 | 2:50.4 | 71 | 543 | 23 |
| 3:23.2 | 600 | 2:49.3 | 72 | 548 | 23 |
| 3:19.4 | 1,200 | 2:46.1 | 76 | 562 | 24 |
| 3:31.1 | 1,800 | 2:55.9 | 64 | 521 | 22 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 24 |
| 3:30.3 | 3,000 | 2:55.2 | 65 | 523 | 22 |