Dave Patterson 5000m row
5,000
Meters
29:01.9
Time
2:54.1
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
October 26, 2015 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.9 | 5,000 | 2:54.1 | 66 | 522 | 253 | 23 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 22 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 509 | 50 | 23 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 533 | 51 | 24 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 538 | 51 | 24 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 543 | 51 | 23 |