Dave Patterson 4000m row
4,000m
Meters
21:22.1
Time
2:40.2
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
November 25, 2015 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 4,000m | 2:40.2 | 85 | 592 | 23 |
| 4:25.8 | 800m | 2:46.1 | 76 | 562 | 23 |
| 4:22.6 | 1,600m | 2:44.1 | 79 | 572 | 24 |
| 4:15.5 | 2,400m | 2:39.6 | 86 | 595 | 24 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 24 |
| 4:10.1 | 4,000m | 2:36.3 | 92 | 615 | 24 |