Dave Patterson 4000m row
4,000m
Meters
21:13.0
Time
2:39.1
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
November 26, 2015 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 4,000m | 2:39.1 | 87 | 598 | 23 |
| 4:21.2 | 800m | 2:43.2 | 80 | 576 | 22 |
| 4:15.6 | 1,600m | 2:39.7 | 86 | 595 | 23 |
| 4:26.0 | 2,400m | 2:46.2 | 76 | 562 | 22 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 24 |
| 4:02.0 | 4,000m | 2:31.2 | 101 | 648 | 24 |