Dave Patterson 4000m row
4,000m
Meters
22:24.5
Time
2:48.0
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
November 27, 2015 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 4,000m | 2:48.0 | 74 | 553 | 22 |
| 4:29.2 | 800m | 2:48.2 | 73 | 552 | 23 |
| 5:10.7 | 1,600m | 3:14.1 | 48 | 464 | 20 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 23 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 24 |
| 4:16.7 | 4,000m | 2:40.4 | 85 | 591 | 24 |