Dave Patterson 4000m row
4,000m
Meters
21:01.9
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
November 30, 2015 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 4,000m | 2:37.7 | 89 | 606 | 23 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 23 |
| 4:17.6 | 1,600m | 2:41.0 | 84 | 588 | 24 |
| 3:58.3 | 2,400m | 2:28.9 | 106 | 664 | 24 |
| 4:11.0 | 3,200m | 2:36.8 | 91 | 612 | 24 |
| 4:09.4 | 4,000m | 2:35.8 | 92 | 618 | 24 |