Dave Patterson 4000m row
4,000m
Meters
19:00.4
Time
2:22.5
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
December 02, 2015 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 4,000m | 2:22.5 | 121 | 715 | 25 |
| 4:02.9 | 800m | 2:31.8 | 100 | 644 | 24 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 25 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 26 |
| 3:40.9 | 3,200m | 2:18.0 | 133 | 757 | 26 |
| 3:49.5 | 4,000m | 2:23.4 | 119 | 708 | 25 |