Dave Patterson 4000m row
4,000m
Meters
21:17.8
Time
2:39.7
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
December 04, 2015 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 4,000m | 2:39.7 | 86 | 595 | 24 |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 24 |
| 4:20.7 | 1,600m | 2:42.9 | 81 | 578 | 24 |
| 4:11.7 | 2,400m | 2:37.3 | 90 | 609 | 24 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 24 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 24 |