Dave Patterson 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
December 08, 2015 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 24 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 24 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 24 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 25 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 25 |