Dave Patterson 30:07 row
5,584m
Meters
30:07.2
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
December 23, 2015 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,584m | 2:41.8 | 83 | 584 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |