Dave Patterson 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
December 29, 2015 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 566 | 283 | 25 |
| 6:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 22 |
| 12:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 22 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 27 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 29 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 |