Dave Patterson 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
January 01, 2016 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 26 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |