Dave Patterson 4000m row
4,000m
Meters
20:33.0
Time
2:34.1
Pace
212
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
January 08, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,000m | 2:34.1 | 96 | 629 | 26 |
| 4:13.7 | 800m | 2:38.5 | 88 | 602 | 26 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 27 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 27 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 25 |
| 3:58.8 | 4,000m | 2:29.2 | 105 | 662 | 27 |