Dave Patterson 4000m row
4,000m
Meters
20:13.9
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
January 26, 2016 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,000m | 2:31.7 | 100 | 644 | 26 |
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 26 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 27 |
| 3:58.7 | 2,400m | 2:29.1 | 105 | 662 | 27 |
| 3:58.9 | 3,200m | 2:29.3 | 105 | 661 | 26 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 24 |