Dave Patterson 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
February 05, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 26 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 26 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 |