Dave Patterson 3000m row
3,000m
Meters
16:42.0
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
April 07, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.0 | 3,000m | 2:47.0 | 75 | 558 | 29 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 28 |
| 3:22.7 | 1,200m | 2:48.9 | 73 | 549 | 29 |
| 3:18.6 | 1,800m | 2:45.5 | 77 | 565 | 30 |
| 3:18.5 | 2,400m | 2:45.4 | 77 | 566 | 29 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 29 |