Dave Patterson 3000m row
3,000
Meters
18:05.3
Time
3:00.8
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
April 08, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.3 | 3,000 | 3:00.8 | 59 | 503 | 150 | 26 |
| 3:38.9 | 600 | 3:02.4 | 58 | 498 | 30 | 26 |
| 3:33.8 | 1,200 | 2:58.1 | 62 | 512 | 30 | 28 |
| 3:58.7 | 1,800 | 3:18.9 | 44 | 453 | 30 | 24 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 528 | 30 | 28 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 30 | 28 |