Dave Patterson 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
July 09, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 335 | 26 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 26 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 27 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 27 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 27 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 27 |