Dave Patterson 4000m row
4,000m
Meters
21:48.0
Time
2:43.5
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
March 29, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 4,000m | 2:43.5 | 80 | 575 | 23 |
| 4:21.9 | 800m | 2:43.6 | 80 | 574 | 23 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 24 |
| 4:20.4 | 2,400m | 2:42.7 | 81 | 579 | 24 |
| 4:19.5 | 3,200m | 2:42.1 | 82 | 582 | 25 |
| 4:21.9 | 4,000m | 2:43.6 | 80 | 574 | 24 |