Dave Patterson 4000m row
4,000m
Meters
20:36.0
Time
2:34.5
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
March 31, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 4,000m | 2:34.5 | 95 | 626 | 24 |
| 4:13.9 | 800m | 2:38.6 | 88 | 601 | 23 |
| 4:09.4 | 1,600m | 2:35.8 | 92 | 618 | 24 |
| 4:05.9 | 2,400m | 2:33.6 | 96 | 631 | 25 |
| 4:03.7 | 3,200m | 2:32.3 | 99 | 640 | 25 |
| 4:03.1 | 4,000m | 2:31.9 | 100 | 643 | 25 |