Dave Patterson 4000m row
4,000m
Meters
20:56.3
Time
2:37.0
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
April 02, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,000m | 2:37.0 | 90 | 611 | 24 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 24 |
| 4:11.1 | 1,600m | 2:36.9 | 91 | 611 | 25 |
| 4:02.9 | 2,400m | 2:31.8 | 100 | 644 | 25 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 25 |
| 4:19.7 | 4,000m | 2:42.3 | 82 | 581 | 24 |