Dave Patterson 4000m row
4,000m
Meters
21:49.9
Time
2:43.7
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
April 07, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 4,000m | 2:43.7 | 80 | 574 | 23 |
| 4:19.6 | 800m | 2:42.2 | 82 | 582 | 23 |
| 4:21.1 | 1,600m | 2:43.1 | 81 | 577 | 24 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 24 |
| 4:24.6 | 3,200m | 2:45.3 | 77 | 566 | 23 |
| 4:27.8 | 4,000m | 2:47.3 | 75 | 556 | 23 |