Dave Patterson 4000m row
4,000m
Meters
20:07.0
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
April 08, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,000m | 2:30.8 | 102 | 650 | 24 |
| 4:06.6 | 800m | 2:34.1 | 96 | 629 | 24 |
| 4:00.1 | 1,600m | 2:30.0 | 104 | 656 | 25 |
| 4:00.1 | 2,400m | 2:30.0 | 104 | 656 | 25 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 25 |
| 4:01.5 | 4,000m | 2:30.9 | 102 | 650 | 25 |