Dave Patterson 3999m row
3,999
Meters
20:12.0
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
April 14, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 3,999 | 2:31.5 | 101 | 646 | 24 |
| 4:00.5 | 800 | 2:30.3 | 103 | 654 | 24 |
| 4:05.4 | 1,600 | 2:33.3 | 97 | 633 | 24 |
| 4:03.2 | 2,400 | 2:32.0 | 100 | 643 | 24 |
| 4:01.4 | 3,200 | 2:30.8 | 102 | 650 | 25 |
| 4:05.7 | 4,000 | 2:33.5 | 97 | 632 | 24 |
| 4:05.7 | 3,999 | 52:29.8.1 | -0 | 299 | 24 |