Dave Patterson 4000m row
4,000m
Meters
21:12.5
Time
2:39.0
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
April 15, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 4,000m | 2:39.0 | 87 | 599 | 24 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 24 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 24 |
| 4:13.7 | 2,400m | 2:38.5 | 88 | 602 | 25 |
| 4:08.6 | 3,200m | 2:35.3 | 93 | 621 | 25 |
| 4:06.6 | 4,000m | 2:34.1 | 96 | 629 | 25 |