Dave Patterson 4000m row
4,000m
Meters
21:36.4
Time
2:42.0
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
April 20, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 4,000m | 2:42.0 | 82 | 583 | 23 |
| 4:19.5 | 800m | 2:42.1 | 82 | 582 | 23 |
| 4:25.7 | 1,600m | 2:46.0 | 76 | 563 | 23 |
| 4:20.2 | 2,400m | 2:42.6 | 81 | 580 | 24 |
| 4:15.0 | 3,200m | 2:39.3 | 86 | 597 | 24 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 24 |