Dave Patterson 4000m row
4,000m
Meters
20:41.5
Time
2:35.1
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
April 21, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 4,000m | 2:35.1 | 94 | 622 | 23 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 23 |
| 4:11.8 | 1,600m | 2:37.3 | 90 | 609 | 23 |
| 4:10.6 | 2,400m | 2:36.6 | 91 | 613 | 24 |
| 4:05.3 | 3,200m | 2:33.3 | 97 | 634 | 24 |
| 4:04.1 | 4,000m | 2:32.5 | 99 | 639 | 24 |