Dave Patterson 4000m row
4,000m
Meters
20:32.4
Time
2:34.0
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
April 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 4,000m | 2:34.0 | 96 | 629 | 24 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 24 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 25 |
| 4:03.7 | 2,400m | 2:32.3 | 99 | 640 | 25 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 25 |
| 4:05.2 | 4,000m | 2:33.2 | 97 | 634 | 24 |