Dave Patterson 4000m row
4,000m
Meters
19:27.7
Time
2:25.9
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
April 23, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 24 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 24 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 25 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 25 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 25 |
| 4:02.1 | 4,000m | 2:31.3 | 101 | 647 | 25 |