Dave Patterson 4000m row
4,000m
Meters
19:54.5
Time
2:29.3
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
April 27, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 4,000m | 2:29.3 | 105 | 661 | 24 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 24 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 25 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 25 |
| 3:59.0 | 3,200m | 2:29.3 | 105 | 661 | 25 |
| 3:56.0 | 4,000m | 2:27.5 | 109 | 675 | 25 |