Dave Patterson 4000m row
4,000m
Meters
20:03.3
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
April 28, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,000m | 2:30.4 | 103 | 653 | 24 |
| 4:02.8 | 800m | 2:31.7 | 100 | 644 | 23 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 25 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 25 |
| 3:58.4 | 3,200m | 2:29.0 | 106 | 664 | 25 |
| 4:07.1 | 4,000m | 2:34.4 | 95 | 627 | 24 |