Dave Patterson 4000m row
4,000m
Meters
19:55.0
Time
2:29.3
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
May 01, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 4,000m | 2:29.3 | 105 | 661 | 23 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 23 |
| 3:58.9 | 1,600m | 2:29.3 | 105 | 661 | 24 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 24 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 24 |
| 3:58.9 | 4,000m | 2:29.3 | 105 | 661 | 24 |