Dave Patterson 4000m row
4,000m
Meters
20:20.0
Time
2:32.5
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
May 06, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 4,000m | 2:32.5 | 99 | 639 | 23 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 24 |
| 4:03.7 | 1,600m | 2:32.3 | 99 | 640 | 24 |
| 4:01.1 | 2,400m | 2:30.6 | 102 | 652 | 24 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 24 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 23 |