Dave Patterson 4000m row
4,000m
Meters
20:13.1
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
May 09, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,000m | 2:31.6 | 100 | 645 | 23 |
| 4:09.5 | 800m | 2:35.9 | 92 | 617 | 23 |
| 4:05.3 | 1,600m | 2:33.3 | 97 | 634 | 23 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 24 |
| 3:59.5 | 3,200m | 2:29.6 | 104 | 659 | 24 |
| 3:56.6 | 4,000m | 2:27.8 | 108 | 672 | 24 |