Dave Patterson 4000m row
4,000
Meters
20:12.3
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
May 11, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,000 | 2:31.5 | 101 | 638 | 215 | 24 |
| 4:03.8 | 800 | 2:32.3 | 99 | 634 | 43 | 23 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 633 | 43 | 24 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 636 | 43 | 25 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 646 | 43 | 25 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 641 | 43 | 24 |