Dave Patterson 4000m row
4,000m
Meters
20:12.3
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
May 11, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 4,000m | 2:31.5 | 101 | 646 | 24 |
| 4:03.8 | 800m | 2:32.3 | 99 | 640 | 23 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 24 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 25 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 25 |
| 4:01.4 | 4,000m | 2:30.8 | 102 | 650 | 24 |