Dave Patterson 4000m row
4,000m
Meters
19:11.7
Time
2:23.9
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
June 01, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 24 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 25 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 25 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 26 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 25 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 24 |