Dave Patterson 4000m row
4,000m
Meters
20:09.4
Time
2:31.1
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
June 02, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,000m | 2:31.1 | 101 | 648 | 24 |
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 24 |
| 4:04.2 | 1,600m | 2:32.6 | 98 | 638 | 24 |
| 4:00.9 | 2,400m | 2:30.5 | 103 | 652 | 25 |
| 3:56.8 | 3,200m | 2:28.0 | 108 | 671 | 25 |
| 3:59.9 | 4,000m | 2:29.9 | 104 | 657 | 25 |