Dave Patterson 4000m row
4,000m
Meters
19:32.2
Time
2:26.5
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
June 03, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 25 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 25 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 25 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 25 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 25 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 25 |